"Pragna means in sanskrit understanding wise and kind person'
It is no surprise. We live with stress and tension. How do we reward ourselves? Is it just having money? Is it just going on holiday? Is it just buying a new vehicule or going shopping?
One thing we overlook is that our bodies need that extra recharge of energy. Massage therapy helps us find key moments for our bodies to get that special recharge. It is more than a recharge!
Through massage therapy you learn something unique about yourself!
You learn to love yourself better!
You learn to be comfortable with yourself! (body, mind and spirit)
Understanding yourself!
Be kind to yourself!
You loose fears!
You get the healing time for your body!
We must understand the vital role of massage in maintaining physical and emotional wellness.
Here, I discovered about the importance of tantra massage for females seeking self healing in my meeting with the lovely Karolina, the founder of Pragna - a massage and therapy business based in Stockholm, Sweden.
How often do you recommend for women get tantra massage?
Karolina - " I would say there is no general recommended frequency of receiving tantra massage for anyone. It all depends on the intention which the woman comes with and as well on her current state of being and her individual needs. If a tantra massage supposed to be a lovely nourishing time for her, it can be enough 1x a week or 1x a month, depending how much care the woman needs to receive to feel fulfilled. If it triggers an intense healing process, it might be good to take 3 sessions within 1 week or two, to keep the body open and support the finishing process."
What are the benefits of tantric massage for women?
Karolina - "It helps people to connect with their body. For women, it means finding their femininity, tenderness and love within. It supports their self love and helps them to find their needs. Tantra massage can also enhance one´s sensitivity and capacity for pleasure. It makes women feel loved, nourished and safe - just as their soul desires deep down in every woman. If there is a sexual trauma from past, tantra massage is a great way to rewrite the experience as this type of massage is lead by slow and present touch and customized to any individuality."
What should women do to love themselves?
Karolina - "Women shall put themselves on the first place. Often, from "love", women give so much to their children, partner, surroundings and they forget on themselves. They shall take care of their soul and body on a regular basis. Meaning - nourishing time as a meditation, walk in nature alone, massage, spa, beauty salons, dancing, laughing, feeling emotions, walking naked at home and wearing beautiful dresses when going out."
Thank you to the lovely Karolina for her contribution to this short interview. Make sure to book your massage session at Pragna - Massage & Therapy - in Stockholm, Sweden!
Instagram: pragna_massage
Website: https://www.pragna.se/en/tantra-massage-2/
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